How I Work

When we agree to work together, we are opening up a container for you to explore, grow, stretch, take risks, take action, and become more of who you truly are in. 

Logistically, we meet together every other week for our sessions (phone or in-person are available). However, during that time, you also get 24/7 email access to work on or share anything: a win you've had, a challenge you may be facing, something you're stuck on, or simply to get personal feedback or support on whatever is going on.

Our first meeting is an extended, in-depth session where we set the foundation for our work together. We'll get right into discovering what you want for yourself through coaching, as we work to clarify your goals and dreams. We'll also look at what might be getting in the way of you achieving these (mindsets, limiting beliefs, etc), and how we can get you moving forward immediately.

From there, we'll meet every other week, giving you plenty of time to work on your action steps in between our calls. 

As for duration, I ask for a three month minimum commitment to coaching, as sustainable change doesn't happen over night, but over time. 


If you're curious to learn more, I offer a complimentary consultation to answer any questions you might have. Choose a time below and I'll be in touch shortly.