CREATE YOUR 2019!

Saturday, January 26, 1pm-3pm

San Luis Obispo, CA

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It’s still January and so there’s still time for consciously creating your year ahead!

In this fun and casual 2 hour workshop, you'll be guided through a process for creating your 2019, including:

  • A brain dump of all of your creative ideas

  • Clarifying and writing down what's most important to you (your values)

  • Clarifying what you want in different areas of your life this year: work/career, health, love, money/finances, home, community/social, friends, family, personal development, spiritual

  • Getting clear on your best Self-Care practices

  • Setting your 1 year, 6 month and 90 day goals

  • How to make your goals SMART

You’ll receive a packet of worksheets and rad goal-setting goodies (including a habit tracker sheet to help keep you accountable to your goals) for you to fill out, make your own, and take home with you.

Come with your favorite journal and pen, and leave with more clarity around your goals and plans, with some actionable to-dos to really make them happen!

Details:

When: Saturday, January 26, 1pm-3pm

Where: Coastal Peaks Coffee, 3566 South Higuera #100, San Luis Obispo

Cost: $25



DEEP IMAGERY Workshop

Wednesday, November 28, 2018, 7-9pm

Morro Bay

deep imagery

WHAT IS DEEP IMAGERY?

Depth psychologists say that the substance of the soul is image, and that deep imagery (imagery that comes to us unbidden from the unconscious) is one of the most direct and potent means for accessing soul.

On deep imagery journeys we can meet inner guides and allies, encounter symbols, and connect with imagery that can assist us in deepening into the ever-evolving conversation with our own soul and life itself.

WHAT WE WILL DO:

After arriving and getting settled in, you will be guided through a Deep Imagery Journey. Afterwards, there will be time for journaling and recording any notes/images/intuitions that came up for you.

We will end the evening with a short sharing circle.

Please wear comfortable clothes, bring a yoga mat to lie on, a journal to record any notes in, and your deeply wild imagination.

  • Date: Wednesday, November 28

  • Time: 7pm-9pm

  • Cost: $10 early bird; $15 at the door

  • Location: Ignite Movement Studio, 698 Morro Bay Blvd, Morro Bay, CA 93442;


PAST EVENTS -

What does living an authentic life mean to you? When are you most alive and on purpose, and when are you not? And, how can you continue to follow your own thread even when you fall into the self-sabotaging traps of doubt, comparison, or fear?   In  Embodying Truth , you will:  - Create an Ideal Scene of your most Authentic, Alive and On Purpose Life  - Explore Authenticity vs. Social Acceptance  - Learn ways to navigate any inner Saboteurs, so you can keep moving ahead  -Embody your authenticity through yoga     Cost: $35 in advance; $40 day of  Location: Spark Yoga, 977 E Foothill Blvd, Ste 111, San Luis Obispo

What does living an authentic life mean to you? When are you most alive and on purpose, and when are you not? And, how can you continue to follow your own thread even when you fall into the self-sabotaging traps of doubt, comparison, or fear?

In Embodying Truth, you will:

- Create an Ideal Scene of your most Authentic, Alive and On Purpose Life

- Explore Authenticity vs. Social Acceptance

- Learn ways to navigate any inner Saboteurs, so you can keep moving ahead

-Embody your authenticity through yoga


Cost: $35 in advance; $40 day of

Location: Spark Yoga, 977 E Foothill Blvd, Ste 111, San Luis Obispo


BECOMING VISIBLE

BECOMING VISIBLE

A nature-based experience to help you uncover, embody and share YOU more fully in the world

 

Sunday, August 12, 2018

10am-2pm

Henry Cowell Redwoods State Park

Felton, CA (near Santa Cruz)

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Do you long to become more visible in some way? 

What stories might you be telling yourself that have kept you hidden and small? 

What might be possible if you stripped away these stories, revealing your fully alive, Wild Self? 

 

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In this experiential day in nature,  you will:

* Experience how nature is a mirror of your psyche

* Re-member the truth that your body wants to tell (and is telling each moment)

* Be witnessed in sharing your Wild & Alive Self and the new story you want to be living into

* Learn 5+ magical and soul-stirring ways to become more visible in Who You Truly Are

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Please bring: your own snacks and lunch, and your wild, open mind and imagination.

Plenty of water will be available. 

Cost: $40


Vision Board Workshop

A vision and goal-setting workshop to help you live your best year yet

Tuesday, February 13, 2018, 5pm- 8:30pm

San Luis Obispo

Photo: Annie Sprat

Photo: Annie Sprat

Create your Ideal 2018!

In this fun and interactive vision board workshop, you’ll have the opportunity to dream into your life and business goals for 2018 (and beyond).

You will:

  • Be guided in a process to help you envision your future self

  • Get fun worksheets to fill out and help you clarify your goals for 2018

  • Create your own awesome vision board to keep

  • Identify your next steps so you can start working toward your dreams now

My intention is that you’ll leave this workshop feeling happy, focused, and inspired to create your best year ever!

Cost:  FREE
Location:  San Luis Obispo