How I Work

When we agree to work together, we are opening up a container for you to explore, grow, stretch, take risks, take action, and become more of who you truly are in. 

Logistically, we meet together every other week for our sessions (phone or in-person are available). During that time, you also get 24/7 email access to share anything you want: a win you've had, a challenge you may be facing, something you're feeling stuck on, or to simply get some perspective on whatever is going on for you.

Our first meeting is an extended, in-depth session where we set the foundation for our work together. We'll clarify what you want for yourself through coaching, look at what might have been getting in the way of you achieving this (mindsets, limiting beliefs, etc), and how you can start moving forward immediately.

From there, we'll meet every other week, giving you plenty of time to work on your action steps in between our sessions. 

I ask for a three month minimum commitment, as sustainable change doesn't happen over night, but over time. 


If you're curious to learn more, I offer a complimentary consultation to answer any questions you might have. Choose a time below and I'll be in touch shortly.