Below are some resources for your journey. Enjoy.
Start Here: Self-Assessments
2. Exercises for the Season
{Spring} RENEW Use this Spring-inspired worksheet to help you clear mental clutter and renew your energy.
{Summer} INTENTION WORKSHEET A worksheet to help you set intentions in each area of your life.
{Winter} REFLECT, RELEASE, RENEW A year-end review and intention-setting guide.
3. Values Exploration + Life Visioning Exercises
MY CORE VALUES A worksheet to help you clarify your values.
MY NEXT 6 MONTHS A worksheet to help you dream into what you want in your life.
CREATE YOUR IDEAL SCENE A simple guide to help you clarify your vision for any area of your life.
INTENTION GUIDE Use this guide to help you create more powerful intentions.
4. If you need a mindset shift…
CREATE YOUR JOY LIST A fun worksheet to discover what brings you joy!
THE OBITUARY A profound exercise to help you discover your legacy and long-term impacts.
Your Mythical Life (coming soon)
5. Maps + Models
Nature-Based Map of the Psyche Bill Plotkin’s map of the human psyche. This includes our facets of wholeness and sub-personalities.
6. other Resources + exercises
SELF-COMPASSION TRACKER A daily tracking sheet to help you cultivate a regular practice of Self Compassion.
7 KEYS A guide to having difficult conversations.
SMART GOALS WORKSHEET Make your goals S.M.A.R.T.: Specific, Measurable, Achievable, Relevant, Time-bound.
FREE FORM WRITING An exercise for clearing mental clutter.